Reclaim Emotional Balance After Breast Cancer
Are you struggling with anxiety, emotional overwhelm, or fear of recurrence?
*The Breast Cancer Empowerment* Program offers a holistic and compassionate path to help you release fear and reconnect with your inner calm and confidence. Through ten one-to-one sessions, you’ll learn simple yet powerful tools to support emotional healing, restore balance, and move forward with clarity and purpose.
Transforming Fear into Freedom: Tips to Advocate for Yourself with Tenacity
In a world full of challenges and uncertainties, advocating for oneself can be a daunting task.
MODULE ONE
Calming Your Nervous System
OUTCOME
Assess your current physical and emotional state to gain clarity on where support is most needed.
Engage in simple, evidence-based techniques to calm your nervous system and reduce stress.
Build confidence in your ability to self-regulate to feel more grounded in daily life.
DESCRIPTION
We begin by gently checking in with your body and emotions. When the nervous system is locked in survival mode, healing becomes difficult. You’ll learn accessible techniques to help calm your system, reduce overwhelm, and create the internal safety needed to move forward with clarity and ease.
MODULE TWO
Releasing Anxiety
OUTCOME
Explore the root causes of your anxiety to understand how it affects your daily experience.
Use Emotional Freedom Techniques (EFT) and emotional regulation tools to reduce overwhelm and manage triggers.
Establish a foundation for long-term emotional balance to support healing and peace.
DESCRIPTION
Anxiety is a common and understandable response after breast cancer. This module invites you to explore the emotional roots of your anxiety and how it shows up in daily life. You’ll be guided through practical tools and gentle techniques to help release emotional tension, shift your inner state, and begin feeling calmer and more in control.
MODULE THREE
Cultivating Inner Peace Through Daily Rituals
OUTCOME
Identify self-care rituals that support your mind, body, and emotional wellbeing.
Design a personalised routine to bring calm, nourishment, and structure into your day.
Integrate these practices into daily life to experience more balance and resilience.
DESCRIPTION
Lasting peace often begins with small, intentional habits. In this module, you’ll explore nourishing rituals such as gentle movement, breathwork, journalling, and holistic self-care. Together, we’ll craft a personalised wellbeing routine that grounds and supports you, helping you cultivate more steadiness and presence throughout your day.
MODULE FOUR
Identifying Emotional Contributors
OUTCOME
Reflect on key emotional events before diagnosis to increase self-awareness and insight.
Use guided techniques to begin releasing unresolved emotional tension from the past.
Create a plan to address emotional stressors to support deeper emotional healing.
DESCRIPTION
Many women sense that emotional stress may have played a role in their journey with breast cancer. This module offers a safe space to explore past events and emotional contributors with compassion and curiosity. Through gentle inquiry and guided release work, you’ll begin lightening the emotional load and preparing the ground for deeper healing.
MODULE FIVE
Healing Diagnosis Shock & Medical Anxiety
OUTCOME
Process the emotional shock of your diagnosis to restore a sense of inner calm.
Practice techniques for managing medical anxiety to feel more at ease before appointments.
Strengthen emotional resilience to move through future care with confidence and peace.
DESCRIPTION
Receiving a cancer diagnosis can be profoundly shocking—and the after-effects often linger. This module supports you in processing the trauma of diagnosis and the anxiety that can arise before medical check-ups or scans. You’ll learn tools to soothe these experiences and rebuild emotional safety in your body and mind.
MODULE SIX
Overcoming Fear of Recurrence & Uncertainty
OUTCOME
Recognise thought patterns that fuel fear to increase emotional awareness.
Apply EFT and mindset tools to reduce fear of recurrence and regain inner control.
Develop personalised strategies to stay present and focused on life beyond cancer.
DESCRIPTION
Fear of recurrence is one of the most common emotional challenges after cancer. This module helps you identify what triggers those fears and teaches you how to work through them using evidence-based techniques. You’ll learn how to create more peace in the present, reduce anxious thinking, and gently rebuild trust in your body and life.
MODULE SEVEN
Spiritual Growth & Inner Connection
OUTCOME
Explore spiritual or intuitive practices to reconnect with inner wisdom and meaning.
Learn a variety of meditation methods to cultivate presence, emotional clarity, and peace.
Integrate spiritual reflection into your healing process to support long-term resilience.
DESCRIPTION
Healing extends beyond the physical—it invites you into deeper connection with yourself, your spirit, and something greater. In this module, you'll explore practices that nourish your inner world. You’ll be introduced to several forms of meditation—such as breath awareness, body scans, guided visualisation, and loving-kindness—to support emotional clarity, inner peace, and spiritual connection.
MODULE EIGHT
Rediscovering Purpose and Joy
OUTCOME
Reflect on your values and desires to gain clarity on what truly matters to you now.
Reconnect with activities that spark joy and inspiration to enhance emotional wellbeing.
Envision a future aligned with your truth to move forward with purpose and optimism.
DESCRIPTION
Life after cancer often brings a shift in priorities—and with that, a powerful opportunity to rediscover yourself. This module guides you in exploring what brings you joy, what truly matters now, and how you want to move forward. You’ll begin creating a vision for the next chapter that feels meaningful and authentic.
MODULE NINE
Releasing Your Negative Core Belief
OUTCOME
Identify your negative core belief—such as “I’m not good enough” or “I’m not worthy”—to deepen self-awareness.
Begin weakening this belief using EFT and mindset tools.
Create a personalised action plan to support continued healing and self-discovery.
DESCRIPTION
Limiting beliefs often arise from deeper emotions like shame, guilt, or fear, and can shape how you see yourself and your life. In this module, you’ll identify one negative core belief—a deep-rooted thought you may have carried since early life, such as “I’m not good enough.” With EFT and mindset tools, you’ll begin gently loosening its grip. You’ll also create a personalised action plan to continue the process—supporting your journey back to inner calm, confidence, and self-worth over time.
MODULE TEN
Integration & Moving Forward
OUTCOME
Reflect on your progress throughout the program to recognise growth and healing.
Develop a personalised action plan to continue your emotional wellbeing journey.
Step into the next chapter with clarity and confidence to live with greater peace and purpose.
DESCRIPTION
As you come to the final phase of your journey, you’ll reflect on your growth and celebrate the progress you’ve made throughout the program. You’ll receive a personalized action plan to help integrate the techniques and practices into your daily life. This final step supports you in moving forward with clarity, confidence, and a renewed sense of purpose.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who Is It For?
Individuals ready to break free from chronic stress and embrace emotional freedom.
Those eager to reconnect with themselves and build a life filled with joy and purpose.
Anyone interested in mastering EFT to maintain emotional wellness long-term.
Who Is It Not For?
Those not open to exploring new techniques for emotional wellness.
People satisfied with their current emotional state and uninterested in growth.
Individuals seeking a quick fix rather than a meaningful, 12-week transformative journey.
About Alison Brock
I'm Alison Brock. My journey into health and wellness began in February 2016 when I was diagnosed with breast cancer. This diagnosis prompted me to explore health and wellness more deeply. I made significant lifestyle changes and discovered Emotional Freedom Techniques (EFT), which revolutionised my approach to healing. Today, as a certified EFT practitioner, integrative health coach, meditation teacher, and yoga teacher, I am dedicated to helping others manage stress and discover their purpose.
Unleash Inner Peace
Carving paths for former corporate mavens now embracing the role of stay-at-home mothers, navigating familial discord, pervasive unfulfillment, and crippling 'mother's guilt'