Empowered Harmony
A 12-Week Journey to Emotional Freedom and Joyful Living
Experience a transformation designed to reduce stress, rediscover your true self, and cultivate lasting emotional resilience, leading to a life filled with joy and meaningful connections.
Transforming Fear into Freedom: Tips to Advocate for Yourself with Tenacity
In a world full of challenges and uncertainties, advocating for oneself can be a daunting task.
MODULE ONE
Foundations of Emotional Freedom
OUTCOME
Start feeling more at ease and gain a clear understanding of how EFT can benefit you.
DESCRIPTION
In this first week, you'll dive into the basics of EFT and explore simple breathing exercises that will help you begin your journey toward emotional calmness. These foundational practices will set the stage for deeper, more impactful work in the coming weeks.
MODULE TWO
Rediscovering Self
OUTCOME
Reclaim a strong sense of who you are and begin to envision a future that excites and fulfills you.
DESCRIPTION
This module is all about self-discovery. Through purposeful exercises, you’ll reconnect with your inner self, identify your true desires, and start aligning your daily actions with your bigger life goals.
MODULE THREE
Discover the Powerful Healing Benefits of EFT
OUTCOME
Gain a deep understanding of EFT and learn how to use it to tackle your core challenges.
DESCRIPTION
This week, you'll master EFT techniques to help you manage your emotions and begin resolving persistent stress patterns. You’ll walk away with the tools you need to use EFT effectively in your daily life.
MODULE FOUR
Managing Family Dynamics
OUTCOME
Enhance your communication skills and develop strategies for healthier, more harmonious family interactions.
DESCRIPTION
In this module, you’ll learn practical communication skills and conflict resolution techniques that you can immediately apply in your family life. These skills will help reduce tension and promote a more peaceful home environment.
MODULE FIVE
Unpacking Mother's Guilt
OUTCOME
Understand the roots of your guilt and start shifting toward positive self-acceptance.
DESCRIPTION
This week focuses on the often overwhelming feelings of guilt that many mothers experience. Using EFT and reflective journaling, you’ll explore these emotions and begin the process of reframing them in a more compassionate light.
MODULE SIX
Cultivating Inner Peace & Building Resilience
OUTCOME
Experience a greater sense of inner peace, reduced anxiety, and a stronger ability to handle life’s ups and downs.
DESCRIPTION
This module combines mindfulness practices, meditation, and EFT to help you deepen your inner calm and build emotional resilience. These practices will soothe your mind and strengthen your ability to navigate life’s challenges.
MODULE SEVEN
Reconnecting with Joy
OUTCOME
Rekindle your ability to find and feel joy in both the small moments and the bigger aspects of life.
DESCRIPTION
Here, you’ll engage in activities designed to help you rediscover what truly brings you joy. From simple pleasures to grand passions, you’ll learn how to incorporate these joyful experiences into your daily routine.
MODULE EIGHT
Releasing Limiting Beliefs
OUTCOME
Free yourself from the limiting beliefs that have been holding you back, opening up new possibilities.
DESCRIPTION
In this module, you’ll use EFT and cognitive techniques to identify and challenge the negative beliefs that are standing in your way. By the end, you’ll feel empowered to move forward without the weight of self-imposed limitations.
MODULE NINE
Embracing Change
OUTCOME
Become more adaptable and open to the changes life brings, facing the future with confidence.
DESCRIPTION
This week is all about embracing change. You’ll use EFT and visualization exercises to release fears and doubts, helping you approach new beginnings with a positive mindset.
MODULE TEN
Creating Meaningful Connections
OUTCOME
Strengthen your existing relationships and build a supportive network of new connections.
DESCRIPTION
This module focuses on deepening your connections with others. You’ll explore strategies for building meaningful relationships, addressing feelings of loneliness, and fostering a sense of community in your life.
MODULE ELEVEN
Designing Your Ideal Future
OUTCOME
Gain clarity on your life goals and create a realistic plan to achieve them.
DESCRIPTION
This week is dedicated to defining your vision for the future. You’ll engage in life planning exercises and use EFT to overcome any procrastination or blocks, ensuring that your goals align with your values and dreams.
MODULE TWELVE
Sustaining Your Growth
OUTCOME
Equip yourself with the tools and strategies needed for continued personal growth and emotional well-being.
DESCRIPTION
As you conclude your journey, this module will help you solidify the gains you’ve made. You’ll refine your EFT Action Plan and review key strategies to maintain joy and reduce stress, ensuring that your progress continues long after the program ends.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who Is It For?
Individuals ready to break free from chronic stress and embrace emotional freedom.
Those eager to reconnect with themselves and build a life filled with joy and purpose.
Anyone interested in mastering EFT to maintain emotional wellness long-term.
Who Is It Not For?
Those not open to exploring new techniques for emotional wellness.
People satisfied with their current emotional state and uninterested in growth.
Individuals seeking a quick fix rather than a meaningful, 12-week transformative journey.
About Alison Brock
I'm Alison Brock. My journey into health and wellness began in February 2016 when I was diagnosed with breast cancer. This diagnosis prompted me to explore health and wellness more deeply. I made significant lifestyle changes and discovered Emotional Freedom Techniques (EFT), which revolutionised my approach to healing. Today, as a certified EFT practitioner, integrative health coach, meditation teacher, and yoga teacher, I am dedicated to helping others manage stress and discover their purpose.
Unleash Inner Peace
Carving paths for former corporate mavens now embracing the role of stay-at-home mothers, navigating familial discord, pervasive unfulfillment, and crippling 'mother's guilt'