Two Tools That Helped Me Heal: How EFT and Meditation Supported My Recovery

Two Tools That Helped Me Heal: How EFT and Meditation Supported My Recovery

Two Tools That Helped Me Heal: How EFT and Meditation Supported My RecoveryAlison Brock
Published on: 13/05/2025

When I was diagnosed with breast cancer, I knew—deep down—that it had been caused by stress. I understood I would need to care for my body through treatment, but I also knew I had to take charge of my emotional health. I needed to learn how to let go of stress, how to shift my thoughts, and how to release the unresolved emotions I had been carrying for years.

Guilt
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Honouring What Was: Grieving the Loss of Your Pre-Cancer Self

Honouring What Was: Grieving the Loss of Your Pre-Cancer Self

Honouring What Was: Grieving the Loss of Your Pre-Cancer SelfAlison Brock
Published on: 13/05/2025

There’s a part of healing that often goes unspoken—the quiet grief that lingers after the treatments end and the “all clears” begin. It’s not just about fearing recurrence or recovering physically. It’s about the subtle ache for the version of you who felt untouched by illness. The one who trusted her body. The one who planned freely, laughed easily, and didn’t live in survival mode.

Guilt
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