The Quiet Signs of Healing: How to Notice the Shifts Happening Within You

Alison Brock

Published on: 13/05/2025

After cancer treatment ends, many women expect healing to feel like a breakthrough. A clear, defined moment when the fear disappears and peace rushes in. But for most, it doesn’t arrive like that. True healing is subtle. It’s not always loud or obvious. It doesn’t announce itself with grand milestones. Instead, it often shows up in the quietest ways—through tiny shifts in thought, behaviour, or how you hold yourself through the day.

Confidence

Emotional Healing After Cancer: Releasing What You’ve Been Carrying with Compassion and Care

Alison Brock

Published on: 13/05/2025

The journey through cancer is more than physical—it touches every layer of your being. And after treatment ends, many women find that their emotional healing is just beginning. The exhaustion, the anxiety, the unsettled feelings—these aren’t signs of failure or weakness. They are signs that your body, mind, and spirit have been through something life-altering.

Confidence

Two Tools That Helped Me Heal: How EFT and Meditation Supported My Recovery

Alison Brock

Published on: 13/05/2025

When I was diagnosed with breast cancer, I knew—deep down—that it had been caused by stress. I understood I would need to care for my body through treatment, but I also knew I had to take charge of my emotional health. I needed to learn how to let go of stress, how to shift my thoughts, and how to release the unresolved emotions I had been carrying for years.

Guilt

Honouring What Was: Grieving the Loss of Your Pre-Cancer Self

Alison Brock

Published on: 13/05/2025

There’s a part of healing that often goes unspoken—the quiet grief that lingers after the treatments end and the “all clears” begin. It’s not just about fearing recurrence or recovering physically. It’s about the subtle ache for the version of you who felt untouched by illness. The one who trusted her body. The one who planned freely, laughed easily, and didn’t live in survival mode.

Guilt